How To Whiten Your Teeth At Home?
Updated: Sep 10
One of the things people wonder about the most in cosmetic services today is how to whiten their teeth. According to a survey by the American Academy of Cosmetic Dentistry, almost all adults believe an attractive smile is an important social asset and important in the workforce, but people have a lot of questions on what methods are available to them.
Fortunately, teeth whitening is one of the easiest and most economical ways to improve your smile, and most methods are also easily acquired. Before you begin, it is important to determine what you want to achieve with whitening. After a consultation with your dentist, you can then put a plan of action together on what's best for whitening your teeth.
There are three methods you can use to whiten your teeth:
This process involves making an appointment with your dentist to have a special concentrated gel applied to your teeth. It usually takes about 20-30 minutes for the gel to work, but your appointment time can last up to an hour. Because the gel may cause tooth sensitivity, the dentist may instruct you to brush your teeth with a desensitizing toothpaste such as Colgate Sensitive for some time after the appointment. The in-office whitening method may take several appointments, and the dentist may give you custom mouth trays with a weaker gel material to continue the process at home.
This method is similar to in-office whitening, but you do the whitening at home with a milder whitening gel. You'll wear a set of custom trays like DrDent Premium Teeth Whitening Kit at home for about a maximum of an hour per session and stop when your teeth reach your desired shade. Eventually, though, your teeth will no longer whiten, and like the in-office method, at-home whitening may require you to use a desensitizing toothpaste for a certain amount of time.
Another at-home whitening method is Teeth Whitening Strips which are directly applied to the teeth for about an hour a day. The results vary, just like tray applications. This method is most effective when the teeth are completely straight, as the plastic whitening strips must be able to touch the complete surface of each tooth.
For a lot of people, whitening toothpastes such as Colgate Max White are good options for whitening teeth. By using a whitening toothpaste, not only are you taking advantage of the special whitening ingredients, but you're also keeping your gums and teeth healthy. Follow the product's instructions on how to whiten your teeth, and you can be on the road to a whiter, healthier smile.
The use of any of these three methods for how to whiten teeth will provide you with a healthy-looking smile. Everyone responds differently to different whitening procedures. Consulting with your dentist or dental hygienist before you begin is the best way for you to guarantee a good result.
Treating Sensitive Teeth After Teeth Whitening
Sometimes after whitening treatments, teeth can be sensitive. If this occurs, you have options to reduce the pain.
· Use a sensitivity toothpaste – sensitive toothpastes are formulated with ingredients such as potassium nitrate to relieve the pain associated with tooth sensitivity.
· Chew gum – scientists have found that more saliva is produced when chewing gum. And the act of chewing may distract people from the pain.
· Avoid whitening for a while – give your teeth a break and stop using whitening products.